Hypnotherapy

When you think of Hypnotherapy, what comes to mind? Do you imagine a swirling image and a “you’re getting sleepy” chant? Or maybe some poor soul clucking like a chicken every time they hear the secret word? While these things make for a good show, they are not what real Hypnotherapy is about.  It can help you transform:

• Fear of Failure

• Unwarranted or Explosive Anger

• Unhealthy Habits

I specialize in supporting women experiencing fear, anger and frustration relating to:

• Complex Medical Conditions

• Chronic Pain

• Medical and Dental Procedures

• Pre and Post Operation stress

Private Yoga Training

Yoga is medicine for the soul: and it should be personalized to you and your needs. I tailor each session to exactly what you need on that day, at that time. Whether you have never tried yoga before in your life, you’re just starting out, or you are a seasoned yogi, I will meet you where you are.

• Restorative/Calming Yoga for stress management

• Ideal for small groups, ex: ladies’ night, family unplug time, or business team building for stress relief and increased productivity.

• Package and group rates upon request, can be combined with Hypnotherapy for an additional fee.

• Currently offering classes online via Zoom to any area in the U.S.